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ACT-ION guided workouts

It is essential to exercise throughout the whole year. Physical activity helps to reduce the risk of transient diseases and strengthens the respiratory system. In Terme Portorož, you can enjoy swimming in 700 m2 of water surfaces, but that is not all. You can choose between pools with heated seawater or thermal water, take part in guided workouts or make sure you stay in shape by working out in the modern LifeFit fitness center.

Welcome to the world of healthy experiences!

Recreation for all tastes

The mild Mediterranean climate in the Portorož area provides opportunities for outdoor sports activities throughout the whole year. Start your day off with a morning workout at the Medusa beach, then continue with breathing exercises and Nordic walking. To regenerate after exercising, indulge in a therapeutic massage or visit the Sauna Park. Whatever your choice may be, relaxation is guaranteed.

Swimming 365 days per year

Bathing in seawater stimulates organ function, induces the excretion of harmful substances and has many other beneficial effects for the skin, respiratory system and well-being. In the pools with thermal and heated seawater at Terme Portorož, you can easily swim every day of the year. Furthermore, you can also participate in water aerobics or other exercises in the pool. Admission to the Sea Spa and thermal pools is free of charge for all hotel guests.

Stay fit even on vacation

Why give up your regular workout on vacation? The bright and airy LifeFit fitness center extends over 180 m2 and is equipped with state-of-the-art TechnoGym devices where you can try out various workouts. At your request, the LifeClass Portorož expert team, which consists of a doctor, personal trainer, nutritionist, physiotherapists and other therapists, can prepare a comprehensive rejuvenation or weight loss programme that includes proper nutrition, treatments and workout tailored to your needs, personal characteristics and health condition.

Act-ION recreation programme

Monday

  • 7:30  Outdoor morning exercises

  • 8:00  Water recreation (under the supervision of a physiotherapist)

  • 10:00  Stretching

  • 10:30  Guided cycling

  • 12:00  Water recreation (under the supervision of a physiotherapist)


  • 17:00  Water aerobics

Tuesday

  • 7:30 Outdoor morning exercises

  • 8:00 Water recreation (under the supervision of a physiotherapist)

  • 10:00 Nordic Walks

  • 12:00 Water recreation (under the supervision of a physiotherapist)

  • 16:30 Pranayama breathing exercixes

  • 17:00 Water aerobics

  • 17:00: Yoga

  • 18:00 Step aerobics

Wednesday

  • 7:30 Outdoor morning exercises

  • 8:00 Water recreation (under the supervision of a physiotherapist)

  • 8:00 Yoga

  • 10:00 Stretching

  • 10:30 Guided cycling

  • 12:00 Water recreation (under the supervision of a physiotherapist)

  • 17:00 Water aerobics

Thursday

  • 7:30 Outdoor morning exercises

  • 8:00 Water recreation (under the supervision of a physiotherapist)
  • 10:00 Nordic Walking

  • 16:30 Pranayama breathing exercises

  • 17:00 Water aerobics

  • 17:00 Yoga

  • 18:00 Step aerobics

Friday

  • 7:30 Outdoor morning exercises

  • 8:00 Water recreation (under the supervision of a physiotherapist)

  • 8:00 Yoga

  • 10:00 Stretching

  • 10:30 Guided cycling

  • 12:00 Water recreation (under the supervision of a physiotherapist)

  • 17:00 Water aerobics

Saturday

  • 7:30 Outdoor morning exercises

  • 8:00 Yoga

  • 10:00 Nordic walking

  • 16:30 Pranayama breathing exercixes

  • 17:00 Water aerobics

  • 18:00 Step aerobics

Sunday

  • 7:30 Outdoor morning exercises

*Supplements per person

  • 7 € Yoga / per visit
  • 5 € Guided cycling
  • 4 € Pranama breathing exercises / per visit

This is the world of healthy experiences.

Enter it and finally start to feel great. We will help you.

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