1.   Our experts have prepared for you a recommended sauna procedure.  The programme takes 150 minutes on the whole. 45 minutes include the time spent in different saunas; 75 minutes are dedicated to the rest of the many an offer of the Sauna Park and the remaining 30 minutes are spent on resting and relaxing.

1.   Dressing room – leave your clothes.
2.   Take a shower – 3 minutes.
3.   Salt steam sauna – 15 minutes.
4.   Walk through the brook for feet reflex massage – 10 minutes.
5.   Rest – 15 minutes.
6.   Finnish sauna – 10 minutes (one round).
7.   Ice cave – 3 minutes.
8.   Cool off in the Tepidariumu on ergonomic deck-chairs – 15 minutes.
9.   Laconium - 10 minutes.
10. Back massage under massage-cascades – 10 minutes.
11. Rest – 15 minutes.
12. Moorish steam bath – 10 minutes.
13. Take a shower – 3 minutes.
14. Chromotherapy – 30 minutes.
15. Dressing room – put on clean and dry cloths.