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Ayurvedic Diet

For Health, Well-Being and New Energy

With a carefully planned diet that is based on Ayurvedic principles, pranayama yoga and Ayurvedic treatments chosen according to the dosha type, we effectively detoxify and cleanse the body and skin, fill the body with new energy and take care of the inner balance and well-being. In detox Ayurvedic programmes, nutrition is very important.

The Ayurvedic diet does not allow the consumption of:

  • Meat
  • Fish
  • Dairy products
  • Eggs

It is a healthy diet based on organically grown food. This kind of a diet does not create mucus in the body and is mostly composed of:

  • Raw and fresh vegetables
  • Fruits

With the combination of regular consultations with an Ayurvedic specialist at the Shakti – Ayurveda Centre, regular meditation, yoga, sports activities and wellness treatments, our guests have a guarantee of an active detoxification while feeling well at the same time.

We do not advise this type of a diet to those suffering from an inner sensation of cold, a lack of energy or a lack of vitality due to a variety of reasons. If our Ayurvedic doctor finds out that the Ayurvedic detox diet is not suitable for a certain individual, she prescribes a different diet that is suitable for that particular dosha type or based on the individual's medical condition. Possible symptoms of excessive use of this diet are insomnia, accelerated heartbeat, a lack of energy, vertigo, skipping periods and loss of appetite. Therefore, even if the diet is very beneficial, it should not be used as a kind of universal medicine, but only under strict medical supervision. The latter is especially important in the first stage (during the first two weeks).

 

What Does a Day of the Ayurvedic Diet Look Like?

 

Advice on a balanced diet

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Abyangham Ayurvedic massage (Vata, Kapha or Pitta) – WEB
from
42 €
40 min
Abyangham Ayurvedic massage (Vata, Kapha or Pitta) – WEB

An extremely individual massage, tailored to the needs of the individual and to his or her type of dosha. For this massage, warm Ayurvedic oil (Vata, Pitta or Kapha) is used. It is soothing and establishes a psycho-physical balance of the body and mind.

Consultation with a specialist in Ayurvedic medicine - WEB
from
43 €
60 min
Consultation with a specialist in Ayurvedic medicine - WEB

It includes determining the state of your doshas, counselling to improve your well-being by sensing your heart rate, the process of reviewing the marma points as well as consultancy on the use of appropriate Ayurvedic treatments that we offer at our centre. After the examination, you will be given guidance on a balanced Ayurvedic nutrition according to the current state of your doshas as well as tips to increase your quality of life and recommendations on the most suitable exercise for you. 

Facial treatment with diamond exfoliation - WEB
from
45 €
60 min
Facial treatment with diamond exfoliation - WEB
Thai lymph drainage with aromatherapy - WEB
from
49 €
50 min
Thai lymph drainage with aromatherapy - WEB
A detoxifying as well as relaxing massage helps to eliminate toxins from the body, reduces and eliminates leg swelling, and acts against bloatedness.  This massage is intended to stimulate the lymphoid system, thus accelerating the elimination of waste materials from the body. This massage is of a gentle kind, having a positive effect on swellings, injuries, and is used during cellulite removal.