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Healthy Sauna Experience

Throughout history, different types of sauna have developed in the world (e.g. Turkish bath, Russian banya, sweat lodges of the Native Americans and Eskimos, etc.) and as such, they became a popular way of relaxation in different cultures. Nowadays the most well-known and most visited is the traditional Finnish sauna, which is part of the family, social and spiritual life in Finland.

Traditional Sauna Culture throughout History

Healing Effects of Sauna

Indications and Contraindications of Sauna

Dress Code and Rules for Using the Sauna

Useful Advice

LifeClass Terme & Wellness
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