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Herbal Sauna

Temperature: 60 °C – 70 °C
Humidity: up to 20 %

The combination of temperature and humidity provides a highly stimulating immunological, dermatological, circulatory, respiratory and locomotion effects. To the sauna there is a computer guided supply of aromas (essential oils from Mediterranean plants).

Herbal sauna is an excellent alternative for those who prefer lower temperatures, or it can be an introduction to the Finnish sauna.

 

Number of repeated cycles: 1 - 3
Duration of each cycle: 10 – 20 minutes
Duration of intermediate resting: 15 – 30 minutes
Advised frequency: twice to three times per week
Dress code in the sauna: sheet (no swimsuit)
Dress code in the relaxation area: large towel or bathrobe
LifeClass Terme & Wellness
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