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Finnish Sauna

Temperature: 85 °C – 110 °C
Humidity: up to 15 %

The Finnish sauna is the most widely known type of sauna; it boosts the immune system and promotes analgesia. It improves flexibility of the body and reduces stress.

The Finnish sauna utilizes high temperature which promotes profuse perspiration.

Very low humidity levels allow temperatures that could boil water to be tolerated and even enjoyed, causing no discomfort whatsoever. The body may lose a large amount of liquid and minerals, which must be replaced during the sauna session itself. To all regular sauna-goers we recommend to cool off with the icy water from the bucket in front of the sauna, to visit the ice cave or to plunge themselves into a swimming pool with cold water.

Number of cycles: 1 - 3
Duration of each cycle: 8 – 15 minutes
Duration of intermediate resting: 15–30 minutes
Advised frequency: Twice per week
Dress code in the area: sheet (no swimsuit)
Dress code in the relaxation area: large towel or bathrobe
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Abyangham Ayurvedic massage (Vata, Kapha or Pitta) – WEB
from
42 €
40 min
Abyangham Ayurvedic massage (Vata, Kapha or Pitta) – WEB

An extremely individual massage, tailored to the needs of the individual and to his or her type of dosha. For this massage, warm Ayurvedic oil (Vata, Pitta or Kapha) is used. It is soothing and establishes a psycho-physical balance of the body and mind.


The price is valid only for web shop reservations.

Consultation with a specialist in Ayurvedic medicine - WEB
from
43 €
60 min
Consultation with a specialist in Ayurvedic medicine - WEB

It includes determining the state of your doshas, counselling to improve your well-being by sensing your heart rate with an in-depth analysis at four levels (physical, mental, spiritual and emotional), the process of reviewing the marma points as well as consultancy on the use of appropriate Ayurvedic treatments that we offer at our centre.

The price is valid only for web shop reservations.

Facial treatment with diamond exfoliation - WEB
from
45 €
60 min
Facial treatment with diamond exfoliation - WEB

Diamond peel is a state-of-the-art, non-invasive skin smoothing procedure, the only one to combine skin cleansing and peeling, black spot removal and in-depth moisturising. The skin is left refreshed, regenerated and rejuvenated. The therapy ends by applying an excellent nutrient mask with soothing action, suitable for your skin type.

The price is valid only for web shop reservations.

 

Thai lymph drainage with aromatherapy - WEB
from
49 €
50 min
Thai lymph drainage with aromatherapy - WEB

A detoxifying as well as relaxing massage helps to eliminate toxins from the body, reduces and eliminates leg swelling, and acts against bloatedness.  This massage is intended to stimulate the lymphoid system, thus accelerating the elimination of waste materials from the body. This massage is of a gentle kind, having a positive effect on swellings, injuries, and is used during cellulite removal.

The price is valid only for web shop reservations.