Selected movements on Kinesis equipment with aerobic breaks, accompanied by music, are an excellent form of the holistic intensive training that helps you improve the feel for the body in motion, posture and general well-being.
This is combined exercise on special Kinesis equipment which can be done in a group or individually. The equipment helps you imitate everyday natural movements. Exercises are appropriate for recreational and occasional athletes as well as for professional athletes because they can improve their golf or tennis strokes. It is friendly exercise because it includes very complex exercises and therefore strengthens all muscle groups, including the smallest ones that are often not active in other exercises.
After the exercise, coordination and motor skills are improved, the body has more strength, fats are burning and therefore your body is reshaped.
Pranayama Yoga with Asanas
This is a combination of controlled yoga breathing exercises and steady yet relaxing postures. During breathing control, the mind and feelings are controlled, thus filling the individual with energy and removing toxins from the body.
Asanas make the body beautiful, flexible, healthy and rejuvenated. Asanas make the nervous system and bones firm, enhance hormone balance, improve sleep, digestion, concentration and memory, and reduce absence of mind and anxiety.
Guided meditation is a way of relaxation performed in accordance with the instructions of an Ayurvedic medicine professional. Meditation relaxes the body and soul and has therapeutic effects on health as it relieves stress and improves concentration.