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Group Exercises

Why visit LifeFit group exercises?

At our modern LifeFit Centre, professionals perform interesting guided exercises that will satisfy even the most demanding visitors. You may choose between the new LifeFit Body and Life Senior exercises, established yoga and meditation exercises under the professional guidance of an Ayurvedic therapist as well as Kinesis exercises.

What do we offer?

  • Guaranteed expertise of trainers and instructors.
  • Bright, airy and spacious newly refurbished rooms with a pleasant atmosphere.
  • New exercises LifeFit Body and Life Senior. 
  • Established yoga and meditation exercises guided by a specialised Ayurvedic therapist as well as Kinesis exercises.

You can sign up for the exercises at the spa’s reception desk.

Opening hours of group exercises

Day/Hour Monday Tuesday Wednesday Thursday Friday Saturday Sunday
16.00 - 17.00 Kinesis Kinesis
18.00 - 19.00 Yoga Pranayama Meditation Yoga Pranayama Yoga Pranayama Yoga Pranayama Meditation

Descriptions of group exercises

LifeFit Body

Life Senior

Pranayama yoga with asanas

Meditation

Kinesis

LifeClass Terme & Wellness
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Abyangham Ayurvedic massage (Vata, Kapha or Pitta) – WEB
from
42 €
40 min
Abyangham Ayurvedic massage (Vata, Kapha or Pitta) – WEB

An extremely individual massage, tailored to the needs of the individual and to his or her type of dosha. For this massage, warm Ayurvedic oil (Vata, Pitta or Kapha) is used. It is soothing and establishes a psycho-physical balance of the body and mind.

Consultation with a specialist in Ayurvedic medicine - WEB
from
43 €
60 min
Consultation with a specialist in Ayurvedic medicine - WEB

It includes determining the state of your doshas, counselling to improve your well-being by sensing your heart rate, the process of reviewing the marma points as well as consultancy on the use of appropriate Ayurvedic treatments that we offer at our centre. After the examination, you will be given guidance on a balanced Ayurvedic nutrition according to the current state of your doshas as well as tips to increase your quality of life and recommendations on the most suitable exercise for you. 

Facial treatment with diamond exfoliation - WEB
from
45 €
60 min
Facial treatment with diamond exfoliation - WEB
Thai lymph drainage with aromatherapy - WEB
from
49 €
50 min
Thai lymph drainage with aromatherapy - WEB
A detoxifying as well as relaxing massage helps to eliminate toxins from the body, reduces and eliminates leg swelling, and acts against bloatedness.  This massage is intended to stimulate the lymphoid system, thus accelerating the elimination of waste materials from the body. This massage is of a gentle kind, having a positive effect on swellings, injuries, and is used during cellulite removal.