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Fitness Training

Modern Fitness Centre & State-of-the-Art Equipment

The modernly designed fitness centre LifeFit is located on the 1st floor of Terme Portorož. The area of 180 m2 offers a number of different devices for cardio workout as well as several other modern pieces of fitness equipment.


The new fitness centre offers interesting exercise that will satisfy even the most demanding visitors. You are invited to try the new LifeFit Body and Life Senior exercises as well as our established Kinesis, yoga and meditation exercises, the latter two guided by a specialised Ayurvedic therapist.

Opening hours of the Fitness center

Dan Urnik
Monday - Saturday 8 am - 9 pm
Sunday 8 am - 1 pm

LifeFit Team

Our team of fitness trainers works closely together with a team of physiotherapists and doctors (physiatrists and orthopaedists), which in turn helps them develop a comprehensive range of exercises.  These are therefore also suitable for people who have suffered sports and other injuries or who have recovered from a disease. Our professional staff offers advice on programme execution and takes into account the individual’s requests. With their knowledge and experience, they help you obtain better and faster results.

Personal Training

It is intended for everyone who desires an individual approach and exercise under professional guidance. Training with a personal trainer allows you to keep your motivation throughout the entire workout and therefore provides a greater progress and better results. A personal trainer adapts the exercises and workouts to your individual needs:

  • workout on exercise equipment, 
  • exercises with own body weight,
  • functional training with different effective training accessories (TRX bands, kettlebells, balls etc.).

This form of exercise is suitable for:

  • rehabilitation and therapies after injuries,
  • trainings of professional athletes,
  • people who do not like exercising with fitness equipment

At LifeFit centre, personal trainers will introduce the visitors to different techniques, including the field of muscle relaxation, proper breathing and exercises to improve posture.

Description of Fitness Workouts

Individual workout – 10 visits (valid for 3 months)

Individual workout – 12 visits (once per week) + unlimited entrance to the fitness

LifeClass Terme & Wellness
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Abyangham Ayurvedic massage (Vata, Kapha or Pitta) – WEB
from
42 €
40 min
Abyangham Ayurvedic massage (Vata, Kapha or Pitta) – WEB

An extremely individual massage, tailored to the needs of the individual and to his or her type of dosha. For this massage, warm Ayurvedic oil (Vata, Pitta or Kapha) is used. It is soothing and establishes a psycho-physical balance of the body and mind.

Consultation with a specialist in Ayurvedic medicine - WEB
from
43 €
60 min
Consultation with a specialist in Ayurvedic medicine - WEB

It includes determining the state of your doshas, counselling to improve your well-being by sensing your heart rate, the process of reviewing the marma points as well as consultancy on the use of appropriate Ayurvedic treatments that we offer at our centre. After the examination, you will be given guidance on a balanced Ayurvedic nutrition according to the current state of your doshas as well as tips to increase your quality of life and recommendations on the most suitable exercise for you. 

Facial treatment with diamond exfoliation - WEB
from
45 €
60 min
Facial treatment with diamond exfoliation - WEB
Thai lymph drainage with aromatherapy - WEB
from
49 €
50 min
Thai lymph drainage with aromatherapy - WEB
A detoxifying as well as relaxing massage helps to eliminate toxins from the body, reduces and eliminates leg swelling, and acts against bloatedness.  This massage is intended to stimulate the lymphoid system, thus accelerating the elimination of waste materials from the body. This massage is of a gentle kind, having a positive effect on swellings, injuries, and is used during cellulite removal.