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LifeFit - Fitness Centre and Group Exercises

Our offer

Modern facilities of the LifeFit Fitness-centre & state-of-the-art equipment

The modernly designed fitness centre LiveFit covers an area of 180 m2, and offers a number of different pieces of state-of-the-art fitness equipment for our visitors to use.

Group exercises for the body and soul

Try out our new group exercises Life Fit Body and Life Senior, our Kinesis exercises as well as our established yoga and meditation exercises guided by a specialised Ayurvedic therapist.

LifeFit team

Our team of fitness trainers works closely together with a team of physiotherapists and doctors (physiatrists and orthopaedists), which in turn provides a comprehensive range of exercises for our visitors.

We recommend

Individual workout, 60 min

Fitness Centre and Group Exercises
Only 29 €

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Fitness – 1 entrance (visitors)

Fitness Centre and Group Exercises
Only 9 €

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Group exercises (kinesis, yoga, meditation) - hotel guests, 1 entrance

Fitness Centre and Group Exercises
Only 7 € per person

Inquiry 

Guided exercises – 1 entrance (hotel guests)

Fitness Centre and Group Exercises
Only 7 €

Inquiry 

Why is regular physical activity healthy?

Regular exercise is the basis of the well-being of each individual and contributes to a healthy body. A good physical condition not only provides a good physical well-being but also brings an improved psychological well-being with it.
Physical activity (exercise in a fitness centre, group training, guided exercise etc.) plays an important role in preventing the development of chronic diseases (e.g. problems with the cardiovascular system, type 2 diabetes, hypertension, high cholesterol levels, polycystic ovaries, stress). Regular exercise helps to improve the medical condition of people who already have chronic diseases or certain injuries. Physical activity can reduce body weight and blood pressure, strengthen bones and muscles, and improve physical and mental fitness. Exercise also works as a counterbalance to everyday stress.


At our LifeFit Centre, you may choose among different activities, ranging from traditional fitness workouts to guided exercises.

LifeClass Terme & Wellness
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Abyangham Ayurvedic massage (Vata, Kapha or Pitta) – WEB
from
42 €
40 min
Abyangham Ayurvedic massage (Vata, Kapha or Pitta) – WEB

An extremely individual massage, tailored to the needs of the individual and to his or her type of dosha. For this massage, warm Ayurvedic oil (Vata, Pitta or Kapha) is used. It is soothing and establishes a psycho-physical balance of the body and mind.

Consultation with a specialist in Ayurvedic medicine - WEB
from
43 €
60 min
Consultation with a specialist in Ayurvedic medicine - WEB

It includes determining the state of your doshas, counselling to improve your well-being by sensing your heart rate, the process of reviewing the marma points as well as consultancy on the use of appropriate Ayurvedic treatments that we offer at our centre. After the examination, you will be given guidance on a balanced Ayurvedic nutrition according to the current state of your doshas as well as tips to increase your quality of life and recommendations on the most suitable exercise for you. 

Facial treatment with diamond exfoliation - WEB
from
45 €
60 min
Facial treatment with diamond exfoliation - WEB
Thai lymph drainage with aromatherapy - WEB
from
49 €
50 min
Thai lymph drainage with aromatherapy - WEB
A detoxifying as well as relaxing massage helps to eliminate toxins from the body, reduces and eliminates leg swelling, and acts against bloatedness.  This massage is intended to stimulate the lymphoid system, thus accelerating the elimination of waste materials from the body. This massage is of a gentle kind, having a positive effect on swellings, injuries, and is used during cellulite removal.