The modernly designed fitness centre LiveFit covers an area of 180 m2, and offers a number of different pieces of state-of-the-art fitness equipment for our visitors to use.
Try out our new group exercises Life Fit Body and Life Senior, our Kinesis exercises as well as our established yoga and meditation exercises guided by a specialised Ayurvedic therapist.
Our team of fitness trainers works closely together with a team of physiotherapists and doctors (physiatrists and orthopaedists), which in turn provides a comprehensive range of exercises for our visitors.
Fitness Centre and Group Exercises Only 29 €
Fitness Centre and Group Exercises Only 9 €
Fitness Centre and Group Exercises Only 7 € per person
Fitness Centre and Group Exercises Only 7 €
Regular exercise is the basis of the well-being of each individual and contributes to a healthy body. A good physical condition not only provides a good physical well-being but also brings an improved psychological well-being with it.Physical activity (exercise in a fitness centre, group training, guided exercise etc.) plays an important role in preventing the development of chronic diseases (e.g. problems with the cardiovascular system, type 2 diabetes, hypertension, high cholesterol levels, polycystic ovaries, stress). Regular exercise helps to improve the medical condition of people who already have chronic diseases or certain injuries. Physical activity can reduce body weight and blood pressure, strengthen bones and muscles, and improve physical and mental fitness. Exercise also works as a counterbalance to everyday stress.
At our LifeFit Centre, you may choose among different activities, ranging from traditional fitness workouts to guided exercises.
An extremely individual massage, tailored to the needs of the individual and to his or her type of dosha. For this massage, warm Ayurvedic oil (Vata, Pitta or Kapha) is used. It is soothing and establishes a psycho-physical balance of the body and mind.
It includes determining the state of your doshas, counselling to improve your well-being by sensing your heart rate, the process of reviewing the marma points as well as consultancy on the use of appropriate Ayurvedic treatments that we offer at our centre. After the examination, you will be given guidance on a balanced Ayurvedic nutrition according to the current state of your doshas as well as tips to increase your quality of life and recommendations on the most suitable exercise for you.