Pranayama Yoga with Asanas
It is a combination of controlled yoga breathing exercises and steady yet relaxing postures. During breathing control, the mind and feelings are controlled, thus filling the individual with energy and removing toxins from the body.
Asanas make body beautiful, flexible, healthy and rejuvenated. Asanas make the nervous system and bones firm, enhance hormone balance, improve sleep, digestion, concentration and memory as well as reducing absence of mind and anxiety.