Kinesis & Aerobics
Selected movement on Kinesis apparatuses with aerobic breaks, accompanied by music and offering a complete intensive training to help you improve the feel for the body in motion, posture and the general well-being.
Low-intensity workout in the region between 60 and 75% of the maximum heartbeat with the aim of burning off fat
Hi Low Aerobics
Choreographies with oscillation between low- and high-intensity workouts
High-intensity workout for the shaping of the body
Medium-intensity workout with emphasis placed on the shaping of the abdomen, legs and buttocks.