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Olive oil – from the heart of the Mediterranean for your healthy heart.

It has been proven that the use of olive oil on a daily basis reduces the level of cholesterol in blood as well as the risk of heart diseases. 

A list of problems that olive oil helps relieve is very long. Numerous studies show that olive oil provides excellent protection against cardiovascular disease, arthritis, breast cancer and other types of cancer. It also reduces bad cholesterol levels, accelerates the secretion of gastric juices and enables a better absorption of vitamins, especially vitamin E. Since the fatty acid composition of olive oil is very similar to the fatty acid composition of breast milk, olive oil is suitable for infants. In addition, it is also highly suitable for diabetics. Olive oil has protective effects due to its high content of antioxidants and a balanced fatty acid composition.

The acid composition of olive oil is surprisingly similar to the acid composition in the human body, therefore the human organism metabolises olive oil a lot easier than most other oils and solid fats. It is best absorbed if consumed cold, so season your dish just before you start eating it.  Enjoy your meal!

A pinch of healing herbs for the magical dance of your palate.

All the Mediterranean herbs – marjoram, sage, rosemary, oregano, basil, etc. with their divine aromas have a beneficial effect on your health.

Eating healthy food and living a balanced lifestyle are the basis for good health.

It is important that you protect your health and take good care of it. With the help of medicinal effects of herbs, you may improve and protect your health as well as successfully treat a wide variety of diseases.  Herbs and their medicinal effects on health are truly miraculous as they function as antimicrobials. It is important that we know all the effects of individual herbs and incorporate them into our daily diet because they are efficient in alleviating various problems and maintaining health.

A fish for better sight.

Sea fish are rich in proteins, essential fatty acids (Omega-3), vitamins, and mineral substances. The sheer number of healthy ingredients in fish has a positive effect on your sight and improves your memory.

Omega-3 fatty acids are the core molecules for the construction and functioning of membranes of each cell in the human body. Particularly important is their role in the nervous tissue of the brain and retina. Just like vitamins, omega-3 fatty acids are indispensable for the health in all stages of human life. They have an important role in preventing certain diseases and easing chronic conditions. Their most common source is sea fish that is why experts recommend including them in your menu at least twice a week. In this way you reduce the risk of: developing diabetes and asthma, suffering a heart attack and premature death, developing breast, prostate and colorectal cancer as well as depression.

It has been scientifically proven that omega-3 unsaturated fatty acids, which are mainly found in fish, are essential for the development of human brain even before birth. Already during the development of an unborn child in the last trimester of pregnancy, DHA starts to accumulate in the brain and nervous system. DHA is an unsaturated fatty acid that is also found in fish oil.

A fistful of nuts for a strong heart and a narrower waistline.

Nuts are an important part of a healthy Mediterranean diet as they are one of the best sources of proteins and Omega-3 fatty acids in plants. 

Nuts are the best thing you can spoil your body with!  In addition to filling you with new power, they are extremely healthy, primarily for the cardiovascular system. They are a very important part of a healthy diet, and contain a number of key elements, which cannot be obtained in such quantity with other types of food. Researchers have found that people who regularly eat nuts face a far lower risk of developing heart disease. Nuts are also one of the best plant protein sources; they are rich in fibre, antioxidants, vitamin E and selenium. Furthermore, they also contain many healthy fats (omega-3 fats) that are often called good fats, because they lower the LDL-cholesterol. Seven of the healthiest nuts are: almonds, hazelnuts, peanuts, pecans, pine nuts, pistachios and walnuts.

Colour your health!

Work up your appetite with three portions of differently coloured fruit a day – every colour of fruit has its own medicinal properties. 

Fruit contains a lot of water, fibre, vitamins and antioxidants. If combined properly, you may achieve better effects on your health.  An adequate intake of fruit should reduce the chance of developing cardiovascular diseases, suffering from a stroke and developing certain types of cancer. Fruit contains a lot of water (75% to 95%), and a rich supply of vitamins C, A and B12 as well as minerals. It is low in fat and has a low glycemic index, meaning that it is an ideal food that should be consumed as much as possible. Moreover, it also contains cellulose which accelerates digestion. It is aromatic because it contains malic or citric acid and essential oils.

Because it is riper and has a higher biological value, the preferred choice is the seasonal fruit and vegetables from the local environment. They ripen at a certain time of the year and are not sprayed.


Every colour of fruit has its own medicinal properties

Red: Elixir of youth.  Protects you from the onset of heart diseases. 

Green: For healthy eyes.

Yellow: For healthy bones and a healthy heart.

Fresh is better than boiled! Green is the best!

Leaf vegetables lose 90% of vitamins during cooking. Therefore, treat yourself to a glass of these leafy greens prepared in a raw food way, and thus boost your immune system.

Enjoy green vegetables for a more stable health. Green vegetables are so healthy because they contain the highest amount of chlorophyll and enable the absorption of energy in the plant. By consuming green vegetables, extremely healing life energy is supplied into the body. Green vegetables have very positive healing effects. They reduce the risk of cancer and are very important for healthy eyes. They are said to contain more vitamin A than carrots and even more vitamin C than oranges. Broccoli is even believed to be a vegetable with the strongest preventive effect against colorectal cancer as its substances are believed to function as natural chemotherapy. You preserve most vitamins in the vegetables if you eat them raw in the form of salads, vegetable juices and smoothies. Thus, you give your body time for regeneration and relaxation.

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