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Ayurveda DETOX

Ayurvedic Diet for Body Detoxification

Due to the increasing accumulation of toxic substances in the body, obtained by an improper lifestyle and inadequate nutrition, cells become more and more poisoned and vital body functions decrease. With a carefully planned diet that is based on Ayurvedic principles, pranayama yoga and Ayurvedic treatments selected according to a dosha type, we effectively cleanse your body and skin, fill the body with new energy, and take care of inner balance and well-being. In Ayurvedic detox programmes, nutrition is of prime importance.

The Ayurvedic diet does not allow the consumption of meat, fish, dairy products and eggs. Therefore, the food must not be of animal origin. This type of food is similar to the food that is classified as healthy food in the West, and is based on organic production. This kind of a diet does not create mucus in the body and is mostly composed of raw, fresh vegetables and fruit. With the combination of regular consultations with our Ayurvedic specialist at the Shakti – Ayurveda Centre, regular meditation, yoga, sports activities and wellness treatments, our guests are provided with active detoxification and perfect well-being.

What Does a Day of the Ayurvedic Detox Diet Look Like?

At breakfast, you are welcomed with a piece of wholemeal wet bread with slices of fresh avocado and freshly squeezed fruit & vegetable juice made of apples, grapefruit, watermelon and spinach. You start lunch with rice soup and continue with an exceptional carrot dish called "Carrot thoran" which is made of carrots, fresh cabbage, mustard seeds, coconut oil, coconut flour and turmeric. In addition, liquid – fasting tea – is of key importance here. Dinner consists of a vegetable plate composed of pepper, aubergines, carrots, peas, ghee, cumin, coriander and anise.  The vegetable plate goes well with freshly squeezed fruit & vegetable juice made of apple, grapefruit, watermelon and spinach.

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Abyangham Ayurvedic massage (Vata, Kapha or Pitta) – WEB
from
42 €
40 min
Abyangham Ayurvedic massage (Vata, Kapha or Pitta) – WEB

An extremely individual massage, tailored to the needs of the individual and to his or her type of dosha. For this massage, warm Ayurvedic oil (Vata, Pitta or Kapha) is used. It is soothing and establishes a psycho-physical balance of the body and mind.


The price is valid only for web shop reservations.

Consultation with a specialist in Ayurvedic medicine - WEB
from
43 €
60 min
Consultation with a specialist in Ayurvedic medicine - WEB

It includes determining the state of your doshas, counselling to improve your well-being by sensing your heart rate with an in-depth analysis at four levels (physical, mental, spiritual and emotional), the process of reviewing the marma points as well as consultancy on the use of appropriate Ayurvedic treatments that we offer at our centre.

The price is valid only for web shop reservations.

Facial treatment with diamond exfoliation - WEB
from
45 €
60 min
Facial treatment with diamond exfoliation - WEB

Diamond peel is a state-of-the-art, non-invasive skin smoothing procedure, the only one to combine skin cleansing and peeling, black spot removal and in-depth moisturising. The skin is left refreshed, regenerated and rejuvenated. The therapy ends by applying an excellent nutrient mask with soothing action, suitable for your skin type.

The price is valid only for web shop reservations.

 

Thai lymph drainage with aromatherapy - WEB
from
49 €
50 min
Thai lymph drainage with aromatherapy - WEB

A detoxifying as well as relaxing massage helps to eliminate toxins from the body, reduces and eliminates leg swelling, and acts against bloatedness.  This massage is intended to stimulate the lymphoid system, thus accelerating the elimination of waste materials from the body. This massage is of a gentle kind, having a positive effect on swellings, injuries, and is used during cellulite removal.

The price is valid only for web shop reservations.