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Yoga, Meditation, Kinesis

Join us on a sunny terrace or in an airy gym where we offer you a range of group activities for the body and soul every day: kinesis, group exercises under the guidance of a physiotherapist, pranayama yoga with asanas and meditation under the guidance of an Indian therapist.

  • Pranayama yoga with asanas is breathing yoga with asanas. Pranayama is controlled yoga breathing. When you control the breath, you also control the mind and thus feelings as well. It fills you with energy and detoxifies the body. Asanas make the body beautiful, flexible, healthy and rejuvenated. Asanas make the nervous system and bones firm, enhance hormone balance, improve sleep, digestion, concentration and memory and reduce absence of mind and anxiety.  
  • Meditation or guided meditation is the form of relaxation performed by following the Ayurvedic doctor’s instructions. It relaxes the body and soul and has beneficial effects on health. It relieves stress and deepens concentration.   Join us in a morning meditation session on a sunny terrace with an idyllic view of the sea and Portorož. Our Ayurvedic doctor, Dr Kavitha, will lead you to the world of deep concentration through meditation, yoga and breathing exercises. Your mind will be at peace, your body will be released of tension, and your body and soul will become balanced. The fresh sea air and morning sun will help you achieve perfect inner easement and relaxation.

 

  • Kinesis is a combined exercise on special kinesis equipment. You can exercise in a group or individually. During this exercise you make natural and everyday movements. Kinesis is perfect for recreational or occasional athletes as well as for professional athletes because they can simulate golf and tennis strokes, among other things. That is why kinesis is well recognised because it allows very complex exercises for strengthening all muscle groups, including the smallest ones that often remain inactive in other exercises. After exercising, coordination and motor skills are improved and your body has greater strength. This exercise combines short aerobics exercises and exercises on kinesis equipment, and the accompanying music makes practice even more interesting. Different types of kinesis exercises guarantee the burning of calories and therefore fats, thus helping you successfully reshape your body.    
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Abyangham Ayurvedic massage (Vata, Kapha or Pitta) – WEB
from
42 €
40 min
Abyangham Ayurvedic massage (Vata, Kapha or Pitta) – WEB

An extremely individual massage, tailored to the needs of the individual and to his or her type of dosha. For this massage, warm Ayurvedic oil (Vata, Pitta or Kapha) is used. It is soothing and establishes a psycho-physical balance of the body and mind.


The price is valid only for web shop reservations.

Consultation with a specialist in Ayurvedic medicine - WEB
from
43 €
60 min
Consultation with a specialist in Ayurvedic medicine - WEB

It includes determining the state of your doshas, counselling to improve your well-being by sensing your heart rate with an in-depth analysis at four levels (physical, mental, spiritual and emotional), the process of reviewing the marma points as well as consultancy on the use of appropriate Ayurvedic treatments that we offer at our centre.

The price is valid only for web shop reservations.

Facial treatment with diamond exfoliation - WEB
from
45 €
60 min
Facial treatment with diamond exfoliation - WEB

Diamond peel is a state-of-the-art, non-invasive skin smoothing procedure, the only one to combine skin cleansing and peeling, black spot removal and in-depth moisturising. The skin is left refreshed, regenerated and rejuvenated. The therapy ends by applying an excellent nutrient mask with soothing action, suitable for your skin type.

The price is valid only for web shop reservations.

 

Thai lymph drainage with aromatherapy - WEB
from
49 €
50 min
Thai lymph drainage with aromatherapy - WEB

A detoxifying as well as relaxing massage helps to eliminate toxins from the body, reduces and eliminates leg swelling, and acts against bloatedness.  This massage is intended to stimulate the lymphoid system, thus accelerating the elimination of waste materials from the body. This massage is of a gentle kind, having a positive effect on swellings, injuries, and is used during cellulite removal.

The price is valid only for web shop reservations.